5
Jul
Monday- Brother Man
Warm Up
500m Row/Run
2x
10 PVC pass throughs
10 PVC Around the worlds
10 OHS
10 Pass throughs in bottom position
Strength
Overhead Squat
15 X 3 (Heavy)
Take 15 sets to work up to a heavy 3 rep on OHS (including empty Barbell sets)
**Sub 10 KB Swings OTM for 10 min
WOD
Brother Man
AMRAP 8
2 Power Cleans (135/95)
25 Double Unders (50 Singles)
4 Power Cleans
25 Double Unders
6 Power Cleans
ect.
Extra
50 strict HSPU for time (Sub Strict DB Press)
VOD
In that day you will say: “Give praise to the Lord, proclaim his name; make known among the nations what he has done, and proclaim that his name is exalted.
– Isaiah 12:4 NIV