6
Dec
Monday “Clean Rowers” 12-7-15
VOD
I wait quietly before God, for my victory comes from him.
– Psalm 62:1 NLT
Strength
1. MUSCLE CLEAN
7 X 3 : MAX LB
2. SQUAT CLEAN
7 X 1 : MAX LB
WOD
500M ROW For Time
Rest 5 min
500m Row for time
Cash out
Splitcember