VOD
For no one can lay any foundation other than the one already laid, which is Jesus Christ.
1 Corinthians 3:11
WOD
T$ WARD
AMRAP 8:
BUY IN- 30 TTB
50′ DB Walking Lunges (50/35) *Open Standards (Front Rack/shoulders/behind head)
10 C2B
8 DB Cleans (50/35)
*Movement Substitutions
Pull-Ups
Jumping C2B
Banded Pull-Ups
Banded C2B
Jumping Pull-Ups
Ring Rows