18
Dec
Monday, December 19, 2016
VOD
13 Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the LORD comforts his people and will have compassion on his afflicted ones. Isaiah 49:13
Strength
20 min to find 1RM snatch
WOD
330 challenge
Row or run 300m
30 cleans
30 shoulder to overhead
300m run or row
Row or run 300m
30 cleans
30 shoulder to overhead
300m run or row
Scaled-65/95
RX-95/135
Comp-115/165