VOD
Let us acknowledge the Lord; let us press on to acknowledge him. As surely as the sun rises, he will appear; he will come to us like the winter rains, like the spring rains that water the earth.
Hosea 6:3
WOD
KATRINA
3 Rounds
800 Meter Row
10 Burpees
20 Alt DB snatches
30 KB Sit-Ups
40 KB Swings