VOD
I press on toward the goal for the prize of the upward call of God in Christ Jesus.
Philippians 3:14
WOD
SHUTÂ DOWN
On the 4:00 x 6 Rounds:
12 Dumbbell Power Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles
Score is Slowest Round