VOD
Cast your burden on the Lord and he will sustain you.
Psalm 55:22
WOD
MEATBALL
For Time:
75 Wallballs
35/25 Calorie Assault Bike or 50/35 Calorie Row
10 Rounds of “Strict Cindy”
*Movement Substitutions
Reduce Reps
Strict Banded Pull-ups
Ring Rows
Push-ups to Box, Bench, or Bar in Rack