Monday, February 20, 2017

VOD

2 “There is no one holy like the LORD; there is no one besides you; there is no Rock like our God. 1 Samuel 2:2

Strength

3 x 9 DL, all at challenging loads that allow you to move with good position

WOD

8-min AMRAP
3 DB hang squat cleans M-15/25, RX-25/45#
6 pull-ups/Ring rows
6 ring dips/Box dips

Rest 2min

40 burpees for time

Rest to recover

40 push-ups 25/45# plate on back, NFT