Monday, February 6, 2017

VOD

37 Consider the blameless, observe the upright; a future awaits those who seek peace. Psalm 37:37

Strength

7 x 3 Bench Press, start at 70% of 1RM and build to a heavy 3RM

WOD

AMRAP12
8 box jump
8 push-ups
8 squats

Additional Work

5 x 5 Weighted Strict Pull-up