15 min to Heavy 1 rep (w/good Form)
**Mobility- T-Spine Overhead w/roller and barbell
15 OHS (Wall facing Squats or empty bar) Rx (65/95) Rx+ (95/135)
30 Sit ups
45 Kettlebell Swings Rec (20/25) Rx (25/35) Rx+(35/55)
**lighter weight on KB than you usually do
3/5/7 Reps of Toes 2 Bar OR Hanging Knee tuck (Goal is to string reps)
1. Max rep of Strict Deficit HSPU (Or DB Press)
2. Max rep of Kipping Deficit HSPU
3. Max rep of Strict HSPU
rest 3-5 minutes between each.
Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.
– 2 Chronicles 7:14 NLT