Monday- Gymnasty

Strength

Strict Press

5@ 75%
3@ 85%
Max rep @ 95%

For Time:

Rec:

50 Strict Dips (bench or Box)…raise feet if necessary

50 Ring Rows

Rx:

50 Strict Ring Dips

50 Pull ups

*every time you break run 200m

shoulder mobility

10×10
Front rack walking lunges (95/135) (115/155)

But we are citizens of heaven, where the Lord Jesus Christ lives. And we are eagerly waiting for him to return as our Savior.

– Philippians 3:20 NLT