Monday “Hallo-Friend Party” October 31st 2016

Wear a costume and win a chance at some sweet prizes! 

VOD

For, “All people are like grass, and all their glory is like the flowers of the field; the grass withers and the flowers fall, but the word of the Lord endures forever.” And this is the word that was preached to you.

– 1 Peter 1:24-25 NIV

Workout of the Day

Teams of 3

One teammate Runs 200m while others complete the following indoors…

AMRAP 31

50 Goblet Squats (choose weight)
50 Toes 2 Bar (Sub Hanging Knee Raise)
50 Burpee Box Jumps
50 DB Sntach (choose weight)

*score is total Reps