Monday “Independence Day” 07/04/16

VOD:

“And I heard a loud voice from the throne saying, “Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people and God himself will be with them and be their God.” ” Revelation 21: 3

Independence Day at Home Work Out!

20 Min AMRAP

Machine:

10 Push Ups (can go from knees)

20 Lunges (Mach: reg. Rx/Comp: Jumping)

30 Sit Ups

Rx: 

10 Push Ups (strict or Clapping)

20 Lunges (Walking or Jumping)

30 Sit Ups

Competition: 

10 Push Ups- Clapping

20 Lunges Jumping

30 Sit Ups

Post your results in comments!