Monday- “Jackie”

Strength

Back Squats

10 x 1  (Work up to a heavy Single, (start counting at 50% )

WOD

“Jackie”
1K Row
50 Thrusters 45/35
30 Pull ups

VOD

But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

– James 1:22 NLT

Extra Work

Snatch Technique Work

(1 high hang snatch + 2 OHS)= 1rep

3x2reps @ 65%
3x2reps @ 70%
6x1rep @ 85+