VOD
Blessed are those who mourn, for they will be comforted.
Matthew 5:4
WOD
CORA
For Time:
21-18-15-12-9-6-3
Sit-Ups
Box Jumps
Burpees
Pull-Ups
*3 HSPU Between Sets (6 total)
*Movement Substitutions
Reduce Reps
Banded Pull-Ups
Jumping Pull-Ups
Ring Rows
DB Press
Inverted Box Push-Ups