28
Jan
Monday, January 29, 2018
VOD
6 So he said to me, “This is the word of the LORD to Zerubbabel: ‘Not by might nor by power, but by my Spirit,’ says the LORD Almighty. Zechariah 4:6
Warm Up
2:00 Slow Bike or Row
3 Rounds of 5 Strict Pull-Ups + 10 Pushups + 15 PVC OHS
:30s second Samson Stretch each side
5 Kip Swings
3 Rounds of 5 Strict Pull-Ups + 10 Pushups + 15 PVC OHS
:30s second Samson Stretch each side
5 Kip Swings
3 Sets With Empty Barbell
5 Snatch Grip Stiff-Legged Deadlifts
5 Snatch Grip Deadlifts (regular setup)
5 Hang Power Snatch
WOD
4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)