Monday, January 8, 2018


Monday, January 8, 2018


6 For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin— 7 because anyone who has died has been set free from sin. Romans 6:6-7

Warm Up
2:00 Light Bike or Row
3 Rounds:
4 Samson Stretch Lunges (5 second hold in each)
6 Alternating Spiderman and Reach
8 Russian Baby Makers
10 Slow Banded Good Mornings
For Time:
7 Rounds of Chest to Bar “Cindy”
50/30 Calorie Row
30 Squat Snatches 95/65

1 Round of Chest to Bar “Cindy”: 5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats