1
Jul
Monday, July 2, 2018
VOD
For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.
Romans 12:3
WOD
DETENTION
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
*Movement Substitutions
Reduce Reps
60 Single Unders
30 Seconds of Double Under Attempts
Dumbbell Strict Press
Inverted Box Push-Ups