11
Jun
Monday, June 12, 2017
VOD
9 Remember the former things, those of long ago; I am God, and there is no other; I am God, and there is none like me. Isaiah 46:9
Bring a friend day
Warm-up
Archery Addiction
or
AMRAP10
100m run
10 air squats
10 ball slams
or
AMRAP10
100m run
10 air squats
10 ball slams
WOD
5 rounds
90 seconds of work 30 second transition/rest
1) 20m out 20m back sand bag run
2) tire flip
3) Medball sit-ups
90 seconds of work 30 second transition/rest
1) 20m out 20m back sand bag run
2) tire flip
3) Medball sit-ups