VOD
The Lord looks down in love, bending over heaven’s balcony, looking over all of Adam’s sons and daughters.He’s looking to see if there is anyone who acts wisely, any who are searching for God and wanting to please him.
Psalms 14:2
WOD
ESCAPE FROM WONDERLAND
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
*Movement Substitutions
Reduce Reps
125 Single Unders
90 Seconds of Practice
ADDITIONAL WORK
Snatch
From the 0:00-5:00:
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat
From the 5:00-10:00:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch Balance
From the 10:00-20:00:
Heavy Single – Hang Squat Snatch
Gymnastic Conditioning
For Time, with a 7:00 Time Cap:
50 Strict Pull-Ups
*Every break, complete 5 Strict Ring Dips