18
Jun
Monday, June 19, 2017
VOD
6 “The LORD brings death and makes alive; he brings down to the grave and raises up. 7 The LORD sends poverty and wealth; he humbles and he exalts. 1 Samuel 2:6-7
Warm-up
3 rounds
200m run
:30 pigeon pose each side
8 push-ups with 2 second pause in bottom position
200m run
:30 pigeon pose each side
8 push-ups with 2 second pause in bottom position
Strength
FRONT SQUAT
60%/2
70%/2
75%/2
80%/2
70%/2
75%/2
80%/2
WOD
21-15-9:
DB Hang Squat Cleans 25/45#
HSPU/DB press
600m Run
DB Hang Squat Cleans 25/45#
HSPU/DB press
600m Run