3
Jun
Monday, June 4, 2018
VOD
Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.
1 Corinthians 13:4-7
WOD
CINDY GOT JACKED
For Time:
5 Rounds of Cindy
30 Overhead Squats (135/95)
1000m Row
5 Rounds of Cindy
30 Overhead Squats (135/95)
1000m Row
*Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
*Movement Substitutions
Reduce Reps
Banded Pull-Up
Jumping Pull-Up
Ring Row