4
Jun
Monday, June 5, 2017
VOD
25 I know that my redeemer lives, and that in the end he will stand on the earth. Job 19:25
Warm Up
AMRAP10
15 Air Squats
20 Double Unders / 40 singles
15 Sit Ups
10 Walking Lunges
15 Air Squats
20 Double Unders / 40 singles
15 Sit Ups
10 Walking Lunges
WOD
On the 3 min
4 rounds
Station 1-50m sled drag sprint into 50m sprint (this is 1 round and should be max effort)
Station 2-200m waiter walk, switch arms at 100m
Station 3- Max reps rope climbs (you choose the type)
4 rounds
Station 1-50m sled drag sprint into 50m sprint (this is 1 round and should be max effort)
Station 2-200m waiter walk, switch arms at 100m
Station 3- Max reps rope climbs (you choose the type)