12
Mar
Monday, March 13, 2017
VOD
2 But for you who revere my name, the sun of righteousness will rise with healing in its rays. And you will go out and frolic like well-fed calves. Malachi 4:2
StrengthÂ
Strict Press
4 X 10 : MAX LOAD
WOD
6 rds resting 1min betw rds
20 double unders/40 singles
Row 15/18 cals
20 double unders/40 singles
20 double unders/40 singles
Row 15/18 cals
20 double unders/40 singles
Additional Work
3 x 5 Strict Shoulder Press, all at 70-75% of 1RM phyf
3 x 5 Push press, start at 70% of 1RM and build to a heavy 5RM
3 x 5 Push press, start at 70% of 1RM and build to a heavy 5RM
Task NFT:
5 x 2 rope climbs
40 GHD Sit-ups