Monday, March 18, 2019

VOD

And they sang a new song: “You are worthy to take the scroll and to open its seals, because you were slain, and with your blood you purchased men for God from every tribe and language and people and nation.

Revelation 5:9

WOD

LOW KEY

AMRAP 12: 
9 Burpee Pull-ups
18 Alternating Dumbbell Snatch (50/35) 
27 AbMat Sit-ups