VOD
Do not say, “I’ll pay you back for this wrong!” Wait for the LORD, and he will deliver you.
Proverbs 20:22
WOD
WALL-E
AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
*Movement Substitutions
Reduce Reps
45 Single Unders
45 Seconds of Practice