25
Mar
Monday, March 26, 2018
VOD
Yet we know that a person is not justified by works of the law but through faith in Jesus Christ, so we also have believed in Christ Jesus, in order to be justified by faith in Christ and not by works of the law, because by works of the law no one will be justified.
Galatians 2:16
Warm Up
3 Rounds, at very low intensity:
1:00 Light Row
3 Walkouts
5 Empty Bar Good Mornings
5 Empty Bar Stiff-Legged Deadlifts
12 AbMat Sit-Ups
1:00 Light Row
3 Walkouts
5 Empty Bar Good Mornings
5 Empty Bar Stiff-Legged Deadlifts
12 AbMat Sit-Ups
2x
5 Hang Power Cleans
5 Air Squats w/ Pause
15 Doubles/Singles
WOD
SHOOT TO THRILL
4 Rounds For Time:
9 Power Cleans (70% of 1RM)
12 Alternating Pistols (Total) or 24 Feet Together Squats/Box Progression
48 Double Unders
9 Power Cleans (70% of 1RM)
12 Alternating Pistols (Total) or 24 Feet Together Squats/Box Progression
48 Double Unders
Accessory Work
4x
8 Romanian Deadlifts
1:00 Plank Hold
8 Romanian Deadlifts
1:00 Plank Hold
*Rest as needed between rounds