Monday, March 4, 2019

VOD

Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?

1 Corinthians 3:16

WOD

ADELE

5 Rounds: 
1 Minute Row 
1 Minute Medicine Ball Squat Cleans (20/14) 
1 Minute AbMat Sit-ups 
1 Minute Rest