30
Apr
Monday, May 1, 2017
VOD
25 Worship the LORD your God, and his blessing will be on your food and water. I will take away sickness from among you, Exodus 23:25
WOD
HEARTBREAK KID
3 rounds for time of:
10 Front Squats, M-65/95, RX-95/135
20 Chest-to-bar Pull-ups (machine does banded or jumping)
50 Double Unders/ 100 singles
10 Front Squats, M-65/95, RX-95/135
20 Chest-to-bar Pull-ups (machine does banded or jumping)
50 Double Unders/ 100 singles
Core
3 rounds
25 weighted sit-ups
15 dead lifts (%50-%65 PHYF)
25 weighted sit-ups
15 dead lifts (%50-%65 PHYF)