14
May
Monday, May 15, 2017
VOD
8 But as for me, I am filled with power, with the Spirit of the LORD, and with justice and might, to declare to Jacob his transgression, to Israel his sin.
– Micah 3:8
Strength
BACK SQUAT
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1
83%/1
77%/5
85%/1
77%/5
87%/1
WOD
CONDITIONING
5 Rounds:
9 Power Cleans m-65/95, rx-95/135
15 Push-ups
21 Squats
200 Meter Run
9 Power Cleans m-65/95, rx-95/135
15 Push-ups
21 Squats
200 Meter Run