20
May
Monday, May 21, 2018
VOD
The Lord will establish you as a people holy to himself, as he has sworn to you, if you keep the commandments of the Lord your God and walk in his ways. And all the peoples of the earth shall see that you are called by the name of the Lord, and they shall be afraid of you.
Deuteronomy 28:9-10
WOD
DOUBLE CROSSED
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set (Yes, it includes after 1)
Clean and Jerks (115/80)
30 Double Unders After Each Set (Yes, it includes after 1)
*Movement Substitutions
Reduce Reps
60 Single Unders
30 Seconds of Double Under Attempts