21
May
Monday, May 22, 2017
VOD
5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us. Romans 5:5
Strength
BACK SQUAT
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1
85%/1
79%/5
87%/1
79%/5
89%/1
WOD
CONDITIONING
3RFT:
10 Power Cleans M-65/95, RX-95/135
10 Front Squats
10 Jerks
50 DU
10 Power Cleans M-65/95, RX-95/135
10 Front Squats
10 Jerks
50 DU