VOD
For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.
1 Samuel 16:7
At-Home WOD
SFRAN
21-15-9
Double Dumbbell Thrusters
Strict Pull-ups
Modifications:
Double Dumbbell Thrusters
- Single Dumbbell Goblet Thruster
- Odd Object Thruster
- 3x Squat Jumps
Strict Pull-ups
- 2x Odd Object Rows
- Barbell Bent Over Rows
- Single Arm Bent Over Row (Full Reps Each Side)
- Dumbbell Rows From Push-up Position
- Inverted Row
AFTER PARTY
Body Armor
3 Rounds:
:30 Static Weighted Bulgarian Split Squat – Left
:30 Max Unweighted Bulgarian Split Squat – Left
:30 Static Weighted Bulgarian Split Squat – Right
:30 Max Unweighted Bulgarian Split Squat – Right
Rest 1 Minute Between Rounds