VOD
Proclaim the praises of the One who brought you out of darkness into His marvelous light.
1 Peter 2:9
WOD
WET BANDITS
In Teams of 2:
AMRAP16
16 Alternating DB Snatch (50/35)
12 Ab-Mat Sit-Ups
8 Calorie Row/Bike
ADDITIONAL WORK
Back Squat Waves
Set #1 – 4 Reps
Set #2 – 2 Reps
Set #3 – 4 Reps
Set #4 – 2 Reps
Set #5 – 4 Reps
Set #6 – 2 Reps
Barbell Reverse Lunges
2 Sets of 14
Body Armor
3 “Giant Sets”:
Max Strict Ring Dips
12 Barbell Bent Over Rows
18 Weighted Glute Bridges
14 Weighted Sit-Ups
200 Meter Double Dumbbell Carry*
Rest 2:00 between efforts.