6
May
Monday, May 7, 2018
VOD
Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.
James 5:16
WOD
FRAN
21-15-9
Thrusters (95#/65#)
Pullups
Thrusters (95#/65#)
Pullups
*Movement SubstitutionsJumping Pull-ups
Ring Rows
Banded Pull-ups
Ring Rows
Banded Pull-ups