Monday- Murphy Day

Warm Up

5x

8 back squats w/barbell
8 deadlifts
8 strict press
8 sit ups
80 single unders (40 doubles)

Strength

20 min to find…
1 Rep max Deadlift

WOD

– Tabata Sit ups

– Tabata Double unders

– Tabata OHS w/barbell (for form)

VOD

“If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have won them over.

– Matthew 18:15 NIV