Monday, November 12, 2018

VOD

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2

TYE

10-9-8-7-6-5-4-3-2-1
Hand Stand Push-Ups
1-2-3-4-5-6-7-8-9-10
DB Deadlifts (50/35)

*Movement Substitutions
DB Push Press
Inverted Box Push-Up

**If doing DB Press, Press and Dead weight do not need to be the same