18
Nov
Monday, November 19, 2018
VOD
But you, O Lord, are a shield about me, my glory, and the lifter of my head.
Psalm 3:3
WOD
LEAH
4 RFT
5 Hang Squat Clean (155/125)
5 Push Jerk (155/125)
20 Box Jumps
20 Pull-Ups
400 Meter Run
5 Hang Squat Clean (155/125)
5 Push Jerk (155/125)
20 Box Jumps
20 Pull-Ups
400 Meter Run
*Movement Substitutions
Step-Ups
Banded Pull-Ups
Jumping Pull-Ups
Ring Rows
500/400 Meter Row