Monday, November 26, 2018

VOD

Jesus Christ is the same yesterday, today, and forever.

Hebrews 13:8

WOD

4 Rounds
9 Ring Muscle-Ups
15 Clean and Jerks (135/95)
18 Calorie Row/Bike

*Movement Substitutions
Bar Muscle-Up
Jumping Muscle-Up
Chest 2 Bar
Jumping Chest 2 Bar
Ring Row