4
Nov
Monday, November 5, 2018
VOD
Who has made us sufficient to be ministers of a new covenant, not of the letter but of the Spirit. For the letter kills, but the Spirit gives life.
2 Corinthians 3:6
WOD
TIMM
100 Double Unders
50 Wallballs
9 Ring Muscle-Ups
100 Double Unders
50 Wallballs
6 Ring Muscle-Ups
100 Double Unders
50 Wallballs
3 Ring Muscle-Ups
50 Wallballs
9 Ring Muscle-Ups
100 Double Unders
50 Wallballs
6 Ring Muscle-Ups
100 Double Unders
50 Wallballs
3 Ring Muscle-Ups
*Movement Substitutions
Reduce Reps
x2 Singles
Bar Muscle-Ups
Jumping Muscle-Ups
C2B Pull-Ups
Jumping C2B
Ring Rows