Monday, October 10, 2016

VOD

10 Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. 1 Peter 4:10

Strength

3-3-3-2-2-2-1-1-1 Push Press

WOD

Choose A or B (do not do both)
A) AMRAP20
10 hang squat clean
400m run

B)24 reps of hang squat clean. Start at light (65-70% of 1RM) loads and do at least the last 5 reps at near-ME loads.