Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
7 Squat Snatch (135/95)
24 Double Unders
8 C2B Pull-Ups
*EMOM: 5 Burpees (Does not include 0:00)
48 Single Unders
30 Seconds Double Under Attempts