22
Oct
Monday, October 22, 2018
VOD
To make an apt answer is a joy to a man, and a word in season, how good it is!
Proverbs 15:23
WOD
SCOTT’S SIMPLE SEVEN
AMRAP7
7 Wall Ball Shots (20/14)
7 Burpees
7 Wall Ball Shots (20/14)
7 Burpees
Body Armor
4x
15 Push-Ups
10/10 DB Row
20 Weighted Sit-Ups
20 DB Lunge
15 Push-Ups
10/10 DB Row
20 Weighted Sit-Ups
20 DB Lunge
*This is not for time