29
Oct
Monday, October 29, 2018
VOD
I therefore, a prisoner for the Lord, urge you to walk in a manner worthy of the calling to which you have been called, with all humility and gentleness, with patience, bearing with one another in love, eager to maintain the unity of the Spirit in the bond of peace.
Ephesians 4:1-3
WOD
9 DAYS OF LYZ
1 Legless Rope Climb
2 Cleans (75%+ of 1RM)
3 Bar MUs
4 Box Jumps (30″/24″)
5 GHD Sit-Ups
6 Deficit HSPU
7 Deadlift (Clean Weight)
8 Toes 2 Bar
90 Foot HS Walk
2 Cleans (75%+ of 1RM)
3 Bar MUs
4 Box Jumps (30″/24″)
5 GHD Sit-Ups
6 Deficit HSPU
7 Deadlift (Clean Weight)
8 Toes 2 Bar
90 Foot HS Walk
*Movement Substitutions
Rope Climb with feet
Rope Pulls (x2)
Pull-Ups
Ring Rows
Ab-Mat Sit-Ups
Toes as High as Possible
Hanging Knee Raise
Hand Release Push-Ups
9 Wall Walks