11
Oct
Monday- Oly/Row Test- 10-12-15
VOD
I wait quietly before God, for my victory comes from him.
– Psalm 62:1 NLT
Strength
1. MUSCLE CLEAN
7 X 3 : MAX LB
2. SQUAT CLEAN
7 X 1 : MAX LB
WOD
500M ROW For Time
Cash out
Squatober!