28
Feb
Monday “Park Day” 4-28-16
Monday, February 29, 2016
VOD
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7 NLT
Lactic Power
500M ROW
Strength/Skill
MUSCLE UPS
PULL UP
WOD
“10 Min Work Capactiy Test 2.0”4 min
Shuttle Run (10 meters = 1 point)
Shuttle Run (10 meters = 1 point)
3 min:
Comp: Front Squat from ground (95/65#)
Machine: Goblet Squat
2 min:
Comp: CtB Pull Ups
Machine: Jumping Pull Ups (because
1 min
Lateral Bar Over Burpee