For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
2 Timothy 1:7 NLT
Shuttle Run (10 meters = 1 point)
Comp: Front Squat from ground (95/65#)
Machine: Goblet Squat
Comp: CtB Pull Ups
Machine: Jumping Pull Ups (because
Lateral Bar Over Burpee