Monday “Power Cleans” 11-16-15

VOD

As pressure and stress bear down on me, I find joy in your commands.

– Psalm 119:143 NLT

Strength

20 min to establish a heavy set of 5

Power Cleans

5×5

WOD

Rx

“Annie”  (10 min cap)

50-40-30-20-10

– Double Unders

– Ab Mat Sit Ups

Rec

Do single unders 2 OR 3x the reps of Double Unders

Cashout

5 sets of…
5 Heavy Wallball Shots every 30 sec
Rest 1 min
x2

Finish with Planksgiving Baby!!! 🙂