[ The Hope of Eternal Life ] All praise to God, the Father of our Lord Jesus Christ. It is by his great mercy that we have been born again, because God raised Jesus Christ from the dead. Now we live with great expectation,
– 1 Peter 1:3 NLT
We are re-testing the 2 weeks of testing in October!
Get out your WOD books and/or check Zen Planner for your numbers to see your progress!
A) 1RM back squat
B) AMRAP @ 80% 1RM
1) Pull Up Strength Test
Rec 1RM Ring Rows (Use weight if needed)
Rx 1RM Weighted Pull Up
2)Pull Up Volume Test
Rec Ring Rows
Rx+ C2B Pull-ups
200 Air Squats (NFT)…work form and position
3 sets of Max Rep Push Ups