10
Sep
Monday, September 11, 2017
VOD
3 We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ. 1 Thessalonians 1:3
Warm-up
4 Rounds
200m Run or Row
9 Wall Facing Squats
7 Sit-ups
5 Push-ups
200m Run or Row
9 Wall Facing Squats
7 Sit-ups
5 Push-ups
Into…
2 Sets With Empty Barbell
5 Hang Power Cleans
5 Front Squats
5 Good Mornings
5 Back Squats
WOD
Teams of 2 or 3:
AMRAP 25:
100 Calorie Row, 100 Power Cleans (135/95)
100 Calorie Row, 80 Push Jerks (135/95)
100 Calorie Row, 60 Front Squats (135/95)
100 Calorie Row, 40 Clusters (135/95)
AMRAP 25:
100 Calorie Row, 100 Power Cleans (135/95)
100 Calorie Row, 80 Push Jerks (135/95)
100 Calorie Row, 60 Front Squats (135/95)
100 Calorie Row, 40 Clusters (135/95)