23
Sep
Monday, September 24, 2018
VOD
If the anger of the ruler rises against you, do not leave your place, for calmness will lay great offenses to rest.
Ecclesiastes 10:4
Strength
15 Minutes to complete 3×5 Front Squat (Build or Challenge)
WOD
WASABI
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees
*Movement Substitutions
Reduce Reps
Ring Rows
Banded Pull-ups
Jumping Pull-ups
1000 Meter Row
70/50 Calorie Assault Bike